Counselling and Life Coaching in Cardiff

Welcome to Reflective Horizons

Hello, I’m Graham. Thank you for taking the time to visit Reflective Horizons. I hope you find the information you’re looking for throughout the pages of my website.

If you still have questions that remain unanswered, or you would like any further information, please feel free to get in touch using the contact link above.

Here at Reflective Horizons, you will work with me personally, and I can assure you of my full attention and commitment throughout our work together.

Online and Face-to-Face Counselling

Although I mostly work online, I have some availability for face-to-face therapy. I offer a confidential, comfortable and pleasant space if that is your preferred way of working.

Whichever option you choose, we can work together to explore whatever has been playing on your mind. Perhaps you have thoughts or feelings that you feel are holding you back, or you’re wondering whether talking to someone might help.

Counselling gives you the opportunity to talk openly in a safe and confidential environment, where you can be listened to without judgement. Whatever you would like to discuss, you can be confident that our conversations will be treated with respect and kept confidential.

If you choose the face-to-face option, there is plenty of on-road parking available, and I am also easily accessible by bus, with approximately a 10-minute walk from the nearest stop. Please note that I do not have a waiting room, so appointments are arranged for your specific time.

What Can I Expect from Counselling?

If you are new to counselling, you may be wondering what it is all about and what will happen when you come along for the first time. It’s completely understandable if taking that first step feels a little daunting.

As your counsellor, my role is to sit with you and share in your world. Together, the aim is to create the space for you to explore your life, your experiences and the thoughts and feelings that may be troubling you.

My role is to provide a confidential and supportive environment where you can freely express difficult or uncomfortable feelings and feel safe to explore whatever is important to you.

I see our sessions as a partnership. We work together, at your pace, to help you understand yourself and your situation more clearly.

Ultimately, counselling is about helping you make your own choices, reach your own decisions and come to your own conclusions. My aim is to support you in finding a way forward that feels right for you.

How We Can Work Together

I offer counselling both face-to-face and online via Zoom. Online counselling can make it easier to connect with me from wherever you are and can remove some of the limitations that distance can create.

Whether you choose to meet in person or online, the most important thing is that you have a space where you feel comfortable, heard and able to talk openly.

If you have found your way to this website, you have already taken an important first step towards helping yourself make changes in your life.

Take your time to look around Reflective Horizons, explore the different pages and see if they answer some of the questions you may have.

I hope to hear from you soon, and I look forward to meeting you.